Find Freedom with Enhanced Nutrition: Recover from Eating Disorders Now
Finding peace with food isn't a race, it's a journey. This guide provides a roadmap to recovery, focusing on nourishing your body and mind in a way that feels good, not stressful. We're leaving the scales behind and focusing on building a sustainable, positive relationship with food. This isn't about quick fixes or restrictive diets; it's about listening to your body, managing emotions, and finding support to thrive. We'll cover practical steps, from meal planning to coping with overwhelming feelings around food....